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Is it normal to feel sad? At what point does a situation of distress, sadness, or unease become a mental health problem? Questions about sadness often stem from confusion: mental health is not only a struggle to not fall to extremes, it also consists of living as fully as possible. Sadness is a normal feeling, which we must know and manage properly to live better.

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Knowing how to manage sadness and discover its possible risks will help us live happier. Trying to understand our feelings helps us profoundly on a daily basis. We have to distinguish between sadness, depression, stress, etc., to get to know ourselves better and to temper our subjective perceptions to reality.

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Mental Health and Sadness