2026
13m 36s
4K
Podcast: Caring for the Mind
María Inés López-Ibor University Professor and Psychiatrist
Depression and sadness are not the same thing. Understanding this can help you manage something that may appear without warning in certain chapters of our lives. Caring for your mind is one of the key ingredients to being prepared when it arises.
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tags:
Afectivity, Anxiety, Self-care, Balance Life, Wellness, Trust, Care, Personal Development, Social-Emotional Development, Emotions and feelings, Illness, Balance, Happiness, Mentality, Motivation, Personality, Mental Health
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