Take care of yourself to be able to care for others

Giving yourself disproportionately to others is not an act of love,but a symptom of fear disguised as a "superhero." Drawing on thevisions of Erich Fromm and Dr. Jordan Peterson, psychologist Mercedes Haydondebunks the myths of false self-care and teaches us to interpret anxiety as analarm warning us that we are destroying ourselves from within. Learn to say"no," organize your emotions through your body, and discover whytaking care of yourself is, in reality, your greatest moral responsibilitytoward those you love most.

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