What is self-care?

Obsessing over body aesthetics might be distancing you from true happiness. Through a deep psychological lens, Claudia Rossy teaches us how to implement the strategy of "minimum doses" of health to survive daily stress and reveals the hidden alarms that indicate when a teenager is suffering in silence. Discover a transformative lesson: learning to stop, listen, and embrace silence is the greatest act of love you can perform for yourself and for those you love most.