The 40s: From Exhaustion to Self-Care

Have you ever returned home feeling completely empty despite successfully completing all your daily tasks? Researcher Pilar García Lombardía uncovers the dangerous trap of the 40s, a stage where we try to give 100% to everything and end up being available for everyone but ourselves. Learn to practice deep self-compassion and to ask yourself a key question daily that will transform your rest from a mere luxury into a vital responsibility.